Self-defence
Self-defence classes in Orangeville
Learn to stay calm, escape holds and get back to your feet safely. Practical self-defence through Brazilian Jiu Jitsu and Judo for adults, women and kids.
Why it works
Built for real confrontations
Most real confrontations end up close: a grab, a push or a fall. BJJ and Judo are built for exactly that, using leverage and timing instead of size and strength. You practise every technique with a resisting partner at a safe pace, so you learn what works and how to stay calm.
What you'll learn
- Break free from wrist grabs, bear hugs and headlocks
- Fall safely and stand back up
- Escape from underneath someone heavier
- Control a situation without punching or kicking
- Stay calm, keep your distance and use your voice
Pick your class
Self-defence for every age
For adults
Beginner-friendly BJJ and Judo at any fitness level. Gi classes six days a week, no-gi Tuesday and Thursday evenings.
See the classFor women
Women's Only BJJ on Sundays, 9 to 10 am, coached by black belt Davina Rangoo. Built for beginners.
See the classFor kids: anti-bullying
We teach self-defence, not fighting. Kids learn to stay calm, use their words, escape holds and get back up safely.
See the classSafe, qualified coaches
Your safety comes first
Police checked
Every coach has a police vulnerable sector check.
Trained to coach
Every coach teaches using the NCCP (National Coaching Certification Program) framework.
Certified black belts
Our BJJ black belts are IBJJF certified, and our Judo black belts are certified through Judo Canada.
Questions
Questions about self-defence classes
No. Most people start with no experience. Classes are beginner-friendly and you train at your own pace.
No. Self-defence is built into every BJJ and Judo class, so you learn it in whichever class you join: adults, women's or kids.
Yes. Every coach has a police vulnerable sector check and NCCP coaching training. You learn technique first and always train with control, at a safe pace.
No. Brazilian Jiu Jitsu and Judo use grips, escapes, throws and holds, with no striking. That makes it safe to practise at full effort with a partner.
Yes. Our Women's Only BJJ class runs Sundays from 9 to 10 am, coached by Davina Rangoo. Women are also welcome in every mixed class.
From age 3. Toddlers (3 to 5), kids (5 to 8) and youth (8 to 12) each have their own classes. Teens 13 and up join our teen and adult classes.
Your first class is free. Kids programs start at $75 a month and adult BJJ is $150 a month, with 15% off for each extra family member.
Still have a question? Email orangevillebjj@gmail.com or call 416-830-6503.
Try a free class this week
Kids, teens, adults and women's classes, seven days a week at 75 First Street. No experience needed.